Onions

Onions are a fundamental ingredient in cuisines worldwide, cherished for their versatility and robust flavor. These bulbous vegetables are not only a culinary staple but also packed with nutritional benefits. Rich in vitamins C and B6, potassium, and antioxidants, onions support immune function, help regulate blood sugar, and reduce inflammation. Their flavonoids and sulfur-containing compounds have been shown to lower the risk of heart disease, improve bone density, and possess anti-cancer properties. Whether caramelized, sautéed, or raw, onions add depth and complexity to dishes, enhancing flavors and providing health benefits simultaneously.