Basil Seeds

Basil seeds, also known as sabja or tukmaria seeds, are tiny yet packed with nutrients. They are an excellent source of fiber, aiding in digestion and promoting a feeling of fullness which can help with weight management. Rich in plant-based omega-3 fatty acids, they contribute to improved heart health and anti-inflammatory benefits. Basil seeds also have a unique property of absorbing water and forming a gel-like substance, making them a popular addition to drinks and desserts for texture and health benefits. Their cooling effect is particularly appreciated in hot climates, making them a refreshing choice in beverages.
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