corn kernel

Corn kernels are the edible seeds of the corn plant, also known as maize, and are a staple food in many parts of the world. Rich in carbohydrates, they provide a quick source of energy and also contain essential nutrients like fiber, vitamins, particularly B vitamins, and minerals such as magnesium and phosphorus. Corn kernels are incredibly versatile in culinary uses—they can be boiled, grilled, roasted, or popped, and are used in a myriad of dishes, from salads and soups to casseroles and snack foods like popcorn. Additionally, they offer a natural sweetness that complements both savory and sweet dishes, making them a favored ingredient in a wide range of recipes.