Cow Meat

Cow meat, commonly referred to as beef, is a major source of protein and other essential nutrients. It is rich in vitamins such as B12, which is crucial for brain function, and minerals like zinc and iron, which support immune health and energy production. Beef is incredibly versatile in culinary uses, appearing in dishes ranging from steaks and roasts to stews and ground meat preparations. Its popularity spans global cuisines, offering a range of flavors and textures that cater to various dietary preferences and cooking styles. Beef also plays a significant role in cultural traditions and culinary arts, making it a staple in diets around the world.