Crushed dried red chilies are a staple in many kitchens, renowned for adding heat and depth to dishes. These chilies are packed with capsaicin, the compound responsible for their spicy flavor, which is known to boost metabolism and aid in pain relief by reducing inflammation. They are also rich in antioxidants, vitamins, and minerals, such as vitamin C and vitamin A, which help strengthen the immune system and improve eye health. The versatility of crushed red chilies allows them to be sprinkled over pizzas, stirred into soups and sauces, or used in marinades to elevate the flavor of meats and vegetables.
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