Mustard Seeds

Mustard seeds are a staple in many cuisines around the world, known for their sharp, pungent flavor and numerous health benefits. These tiny seeds are packed with nutrients, including omega-3 fatty acids, selenium, and magnesium, which contribute to heart health and reduce inflammation. Mustard seeds are also rich in antioxidants and have antibacterial properties, which can help fight infections and promote overall health. They are commonly used in Indian, European, and American cooking, often tempered in oil to release their aromatic flavors, and are integral to many sauces, dressings, and marinades, adding a spicy kick to dishes.