Potatoes

Potatoes are a highly versatile and nutritious staple food enjoyed worldwide. Rich in carbohydrates, they provide a quick source of energy and are also packed with essential nutrients like vitamin C, potassium, and dietary fiber, which promote heart health and digestion. Potatoes also contain important antioxidants that can protect against oxidative stress and chronic diseases. They are incredibly adaptable in the kitchen, used in everything from comforting mashed potatoes and crispy fries to hearty stews and elegant gratins. Their ability to absorb flavors and complement a wide range of ingredients makes them a beloved choice in many culinary traditions.