Rice

Rice is a fundamental food staple for over half of the world’s population, known for its versatility and essential role in numerous culinary traditions. It provides a significant source of energy due to its high carbohydrate content and also contains important nutrients like B vitamins, iron, and manganese, which support metabolic and overall health. Rice comes in many varieties, including white, brown, basmati, and jasmine, each offering unique textures and flavors suitable for different dishes. From sushi in Japan and paella in Spain to risotto in Italy, rice is central to many global cuisines, making it an indispensable grain in both kitchens and cultures worldwide.