Sesame Seeds

Sesame seeds are small but mighty seeds packed with a wealth of nutrients. Rich in healthy fats, protein, B vitamins, minerals, fiber, and antioxidants, sesame seeds are beneficial for heart health and can help lower cholesterol levels. They are also known for their high calcium content, which is crucial for bone health. Sesame seeds have a nutty flavor that enhances various dishes, from breads and bagels to stir-fries and salads. They are a key ingredient in tahini, a paste used in Middle Eastern dishes like hummus and baba ganoush. Their oil is also valued in cooking and skincare, making sesame seeds versatile in both culinary and cosmetic applications.