Wheat

Wheat is one of the world’s most important staple crops, serving as a primary source of nutrition for millions. It is rich in carbohydrates, providing energy, and also contains protein, fiber, and various vitamins and minerals, including B vitamins, iron, and magnesium. These nutrients are crucial for energy production, brain function, and overall health. Wheat is highly versatile and is processed into numerous forms such as flour, semolina, and bulgur, which are used to make bread, pasta, cereals, and many other staple foods. Its widespread cultivation and consumption underscore its integral role in global food security and culinary traditions.