White Table Salt

White table salt, primarily composed of sodium chloride, is the most commonly used salt in cooking and food preservation worldwide. It enhances flavor, bringing out the natural tastes of ingredients, and acts as a crucial preservative by inhibiting the growth of bacteria. Nutritionally, table salt is often iodized, helping to prevent iodine deficiency disorders such as thyroid gland problems and goiter. It also plays a role in maintaining fluid balance and proper muscle function in the body. While essential in moderate amounts, it’s important to manage salt intake to avoid high blood pressure and cardiovascular issues associated with excessive consumption.